Yoga helps to change the lifestyle of the practitioner. Yoga is a definite and precise break through in prevention and treatment of various diseases. It has to be cultural and incorporated in our daily lives and to be accepted as an essential ingredient and as an integral part of our routine and life pattern.
Yoga is not merely an exercise but also helps in healing various ailments through our natural built in “Healing System” capable of fighting off disease, combating infection and bringing us freater energy, vitality and well-being, which allows all our other systems to function with brilliant precision. Our healing system is the organizing force through which all our body systems function with a deep intelligence and miraculous sense of balance and wholeness.